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Most popular R&B/Soul running songs for 10:30 miles
For a running pace of 10:30 per mile, we recommend workout music at 145 BPM.
145
BPM
best for a
10:30
mile
Amy Winehouse
Rehab
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
146
BPM
best for a
10:24
mile
Chris Brown
Look At Me Now (feat. Lil Wayne & Busta Rhymes)
R&B/Soul
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
145
BPM
best for a
10:30
mile
Destiny's Child
Say My Name
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
145
BPM
best for a
10:30
mile
Amy Winehouse
Rehab (Remix) [feat. Jay-Z]
R&B/Soul
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
71
BPM
good for a
10:48
mile
Bill Withers
Ain't No Sunshine
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
146
BPM
best for a
10:24
mile
Dionne Warwick
I Say a Little Prayer
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
143
BPM
best for a
10:42
mile
Marvin Gaye
Let's Get It On
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
72
BPM
good for a
10:36
mile
Jennifer Lopez
Walking On Sunshine
R&B/Soul
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
71
BPM
good for a
10:48
mile
Gladys Knight & The Pips
I Heard It Through the Grapevine
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
73
BPM
good for a
10:24
mile
Alicia Keys
Brand New Me
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
145
BPM
best for a
10:30
mile
The Supremes & The Four Tops
River Deep, Mountain High
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
146
BPM
best for a
10:24
mile
Usher
Trading Places
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
Advertisement
143
BPM
best for a
10:42
mile
Prince
When You Were Mine
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
72
BPM
good for a
10:36
mile
Ledisi
Alright
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
71
BPM
good for a
10:48
mile
Boyz II Men
It's So Hard to Say Goodbye to Yesterday
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
144
BPM
best for a
10:36
mile
Christina Milian & Dre
Hot Boy
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
73
BPM
good for a
10:24
mile
Hall & Oats
A Lot of Changes Comin'
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
146
BPM
best for a
10:24
mile
Chris Brown
Look At Me Now (feat. Lil Wayne & Busta Rhymes) [Clean Version]
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
143
BPM
best for a
10:42
mile
Boyz II Men
I'll Make Love to You
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
74
BPM
good for a
10:12
mile
Jeremih
Imma Star (Everywhere We Are)
R&B/Soul
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
71
BPM
good for a
10:48
mile
Jazmine Sullivan
Excuse Me
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
72
BPM
good for a
10:36
mile
Kem
Why Would You Stay
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
74
BPM
good for a
10:12
mile
James Brown & The J.B.'s
Super Bad
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
147
BPM
best for a
10:18
mile
The Isley Brothers
That Lady
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
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![Rehab (Remix) [feat. Jay-Z]](http://a5.mzstatic.com/us/r1000/017/Music/18/9e/bc/mzi.ristioai.60x60-50.jpg "Rehab (Remix) [feat. Jay-Z]")
![Look At Me Now (feat. Lil Wayne & Busta Rhymes) [Clean Version]](http://a4.mzstatic.com/us/r1000/059/Music/ac/90/97/mzi.qhzopbla.60x60-50.jpg "Look At Me Now (feat. Lil Wayne & Busta Rhymes) [Clean Version]")
