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Newest R&B/Soul running songs for 7:12 miles
For a running pace of 7:12 per mile, we recommend workout music at 178 BPM.
2 x
88
BPM
good for a
7:24
mile
Marvin Gaye
Trouble Man
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
The Meters
Here Comes the Meter Man
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
179
BPM
best for a
7:06
mile
The Meters
Cissy Strut
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
87
BPM
good for a
7:36
mile
Mary J. Blige
Don't Mind
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
176
BPM
best for a
7:24
mile
Erykah Badu
Honey
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
87
BPM
good for a
7:36
mile
Miguel
How Many Drinks?
R&B/Soul
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
89
BPM
good for a
7:12
mile
Earth, Wind & Fire
Fantasy
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
The Fifth Dimension
Aquarius - Let the Sunshine In
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
The 5th Dimension
Aquarius/Let the Sunshine In
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
89
BPM
good for a
7:12
mile
The Pimps of Joytime
Bonita
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
88
BPM
good for a
7:24
mile
The Duprees
You Belong to Me
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
The Temptations
I Wish it Would Rain
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
Advertisement
2 x
90
BPM
good for a
7:00
mile
Dwele
Hold On (Remix Extended Version) [feat. Kanye West & Consequence]
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
88
BPM
good for a
7:24
mile
The Tony Rich Project
Nobody Knows
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
88
BPM
good for a
7:24
mile
Keith Sweat
Twisted
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Ne-Yo
Miss Right
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
89
BPM
good for a
7:12
mile
Otis Redding
These Arms of Mine
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
The Temptations
Just My Imagination
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
88
BPM
good for a
7:24
mile
K-Ci & JoJo
You Bring Me Up
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Bobby Brown
Good Enough
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Miguel
Adorn
R&B/Soul
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Marvin Gaye
"T" Stands for Trouble
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
88
BPM
good for a
7:24
mile
112
Cupid
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Nicole Scherzinger & will.i.am
Baby Love
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
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