7:30 min/mile

normal training day workout
Umbrella (feat. Jay-Z)
 
87
BPM
good for a
7:36
mile
Rihanna
Umbrella (feat. Jay-Z)
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Party Rock Anthem
 
 
130
BPM
best for a
12:00
mile
LMFAO
Party Rock Anthem
Dance Buy on: iTunes, AmazonMP3 Listen on Spotify
Irreplaceable
 
88
BPM
good for a
7:24
mile
Beyoncé
Irreplaceable
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
She's Country
 
86
BPM
good for a
7:48
mile
Jason Aldean
She's Country
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Hell Yeah
 
87
BPM
good for a
7:36
mile
Montgomery Gentry
Hell Yeah
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Pumped Up Kicks
 
 
130
BPM
best for a
12:00
mile
DJ Hipst3r
Pumped Up Kicks
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Boondocks
 
89
BPM
good for a
7:12
mile
Little Big Town
Boondocks
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Heartless
 
 
176
BPM
best for a
7:24
mile
Kanye West
Heartless
Hip Hop/Rap Buy on: iTunes, AmazonMP3 Listen on Spotify
Misery Business
 
 
173
BPM
best for a
7:42
mile
Paramore
Misery Business
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Something Like That
 
86
BPM
good for a
7:48
mile
Tim McGraw
Something Like That
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Advertisement
American Honey
 
86
BPM
good for a
7:48
mile
Lady Antebellum
American Honey
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Barefoot Blue Jean Night
 
86
BPM
good for a
7:48
mile
Jake Owen
Barefoot Blue Jean Night
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Gunpowder & Lead
 
86
BPM
good for a
7:48
mile
Miranda Lambert
Gunpowder & Lead
Country Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Candyman
 
 
172
BPM
best for a
7:48
mile
Christina Aguilera
Candyman
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify