Running songs for 7:00 miles

For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
Diamonds
 
92
BPM
good for a
6:36
mile
Rihanna
Diamonds
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Gold Digger (feat. Jamie Foxx)
 
92
BPM
good for a
6:36
mile
Kanye West
Gold Digger (feat. Jamie Foxx)
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Family Affair
 
92
BPM
good for a
6:36
mile
Mary J. Blige
Family Affair
R&B/Soul Buy on: iTunes, AmazonMP3 Listen on Spotify
Kiss You
 
90
BPM
good for a
7:00
mile
One Direction
Kiss You
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Love Is a Battlefield
 
 
181
BPM
best for a
6:54
mile
Pat Benatar
Love Is a Battlefield
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Here I Go Again
 
 
181
BPM
best for a
6:54
mile
Whitesnake
Here I Go Again
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
F**kin' Perfect
 
92
BPM
good for a
6:36
mile
P!nk
F**kin' Perfect
Pop Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Curbside Prophet
 
 
178
BPM
best for a
7:12
mile
Jason Mraz
Curbside Prophet
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Parachutes
 
92
BPM
good for a
6:36
mile
Coldplay
Parachutes
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
In da Club
 
90
BPM
good for a
7:00
mile
50 Cent
In da Club
Hip Hop/Rap Buy on: iTunes, AmazonMP3 Listen on Spotify
Jumpin', Jumpin'
 
89
BPM
good for a
7:12
mile
Destiny's Child
Jumpin', Jumpin'
R&B/Soul Buy on: iTunes, AmazonMP3 Listen on Spotify
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Foxy Lady
 
 
181
BPM
best for a
6:54
mile
Jimi Hendrix
Foxy Lady
Soundtrack Buy on: iTunes, AmazonMP3 Listen on Spotify
Breakthru
 
 
180
BPM
best for a
7:00
mile
Queen
Breakthru
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Dramamine
 
92
BPM
good for a
6:36
mile
Modest Mouse
Dramamine
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Only Time
 
92
BPM
good for a
6:36
mile
Enya
Only Time
New Age Buy on: iTunes, AmazonMP3 Listen on Spotify
Middle of the Road
 
 
178
BPM
best for a
7:12
mile
Pretenders
Middle of the Road
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Every Girl Like Me
 
92
BPM
good for a
6:36
mile
Sugarland
Every Girl Like Me
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Va Va Voom
 
92
BPM
good for a
6:36
mile
Nicki Minaj
Va Va Voom
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Imma Be
 
92
BPM
good for a
6:36
mile
The Black Eyed Peas
Imma Be
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Bang Bang
 
 
180
BPM
best for a
7:00
mile
K'naan & Adam Levine
Bang Bang
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Indescribable
 
 
180
BPM
best for a
7:00
mile
Chris Tomlin
Indescribable
Inspirational Buy on: iTunes, AmazonMP3 Listen on Spotify
The Anthem
 
 
178
BPM
best for a
7:12
mile
Good Charlotte
The Anthem
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
En Sang Om Kærlighed
 
91
BPM
good for a
6:48
mile
Tue West
En Sang Om Kærlighed
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify