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Running songs for 7:00 miles
For a running pace of 7:00 per mile, we recommend workout music at 180 BPM.
2 x
91
BPM
good for a
6:48
mile
Ice Cube
True to the Game
Hip Hop/Rap
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
Elton John & London Community Gospel Choir
I Just Can't Wait to Be King
Soundtrack
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Blu Cantrell
Breathe (feat. Sean Paul) [Rap Version]
R&B/Soul
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Metallica
Sad But True
Rock
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Bon Jovi
I Got the Girl
Rock
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
Anouk
Lost
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
89
BPM
good for a
7:12
mile
Red Hot Chili Peppers
Scar Tissue
Rock
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Beyoncé
If I Were a Boy
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Cher
If I Could Turn Back Time
Rock
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Kelly Clarkson
The Trouble With Love Is
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
90
BPM
good for a
7:00
mile
Owl City
Fireflies
Electronic
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
88
BPM
good for a
7:24
mile
Maroon 5
Sunday Morning
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
Advertisement
178
BPM
best for a
7:12
mile
Enrique Iglesias
One Day At a Time
Pop Latino
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
182
BPM
best for a
6:48
mile
The Ready Set
Love Like Woe
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
181
BPM
best for a
6:54
mile
The Allman Brothers Band
Ramblin' Man
Rock
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Nicki Minaj
Va Va Voom
Hip Hop/Rap
Explicit
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Blue October
You Make Me Smile
Alternative
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Enya
Only Time
New Age
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Avril Lavigne
Push
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Roxette
Almost Unreal
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Alan Jackson
Sissy's Song
Country
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
92
BPM
good for a
6:36
mile
Kylie Minogue
Kids
Pop
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
89
BPM
good for a
7:12
mile
Queen
Fat Bottomed Girls
Rock
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
2 x
91
BPM
good for a
6:48
mile
R.E.M.
Try Not to Breathe
Rock
Buy on:
iTunes
,
AmazonMP3
Listen on
Spotify
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![Breathe (feat. Sean Paul) [Rap Version]](http://a3.mzstatic.com/us/r1000/036/Music/2a/76/3a/mzi.phvximzq.60x60-50.jpg "Breathe (feat. Sean Paul) [Rap Version]")
