Running songs for 7:36 miles

For a running pace of 7:36 per mile, we recommend workout music at 174 BPM.
Lose Yourself
 
86
BPM
good for a
7:48
mile
Eminem
Lose Yourself
Soundtrack Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Paper Planes
 
 
172
BPM
best for a
7:48
mile
M.I.A.
Paper Planes
Electronic Buy on: iTunes, AmazonMP3 Listen on Spotify
Umbrella (feat. Jay-Z)
 
87
BPM
good for a
7:36
mile
Rihanna
Umbrella (feat. Jay-Z)
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Yellow
 
87
BPM
good for a
7:36
mile
Coldplay
Yellow
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Gunpowder & Lead
 
86
BPM
good for a
7:48
mile
Miranda Lambert
Gunpowder & Lead
Country Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Bitter Sweet Symphony
 
86
BPM
good for a
7:48
mile
The Verve
Bitter Sweet Symphony
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Candyman
 
 
172
BPM
best for a
7:48
mile
Christina Aguilera
Candyman
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
How You Remind Me
 
 
172
BPM
best for a
7:48
mile
Nickelback
How You Remind Me
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Sunday Morning
 
88
BPM
good for a
7:24
mile
Maroon 5
Sunday Morning
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Jumpin', Jumpin'
 
89
BPM
good for a
7:12
mile
Destiny's Child
Jumpin', Jumpin'
R&B/Soul Buy on: iTunes, AmazonMP3 Listen on Spotify
Advertisement
Intro
 
89
BPM
good for a
7:12
mile
The xx
Intro
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Not Afraid
 
86
BPM
good for a
7:48
mile
Eminem
Not Afraid
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
You Lie
 
86
BPM
good for a
7:48
mile
The Band Perry
You Lie
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
'Till I Collapse
 
86
BPM
good for a
7:48
mile
Eminem & Nate Dogg
'Till I Collapse
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Started from the Bottom
 
86
BPM
good for a
7:48
mile
Drake
Started from the Bottom
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Teach Me How to Dougie
 
85
BPM
good for a
8:00
mile
Cali Swag District
Teach Me How to Dougie
Pop Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Heart Attack
 
87
BPM
good for a
7:36
mile
Demi Lovato
Heart Attack
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Chicken Fried
 
85
BPM
good for a
8:00
mile
Zac Brown Band
Chicken Fried
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Wanted
 
85
BPM
good for a
8:00
mile
Hunter Hayes
Wanted
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Hall of Fame
 
85
BPM
good for a
8:00
mile
The Script
Hall of Fame
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Rebel Yell
 
88
BPM
good for a
7:24
mile
Scooter
Rebel Yell
Dance Buy on: iTunes, AmazonMP3 Listen on Spotify