Running songs for 7:54 miles

For a running pace of 7:54 per mile, we recommend workout music at 171 BPM.
Lose Yourself
 
86
BPM
good for a
7:48
mile
Eminem
Lose Yourself
Soundtrack Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Paper Planes
 
 
172
BPM
best for a
7:48
mile
M.I.A.
Paper Planes
Electronic Buy on: iTunes, AmazonMP3 Listen on Spotify
Levels
 
84
BPM
good for a
8:12
mile
Avicii
Levels
Dance Buy on: iTunes, AmazonMP3 Listen on Spotify
Not Afraid
 
86
BPM
good for a
7:48
mile
Eminem
Not Afraid
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Killing In the Name
 
 
169
BPM
best for a
8:06
mile
Rage Against the Machine
Killing In the Name
Alternative Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Chicken Fried
 
85
BPM
good for a
8:00
mile
Zac Brown Band
Chicken Fried
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Free Fallin'
 
 
169
BPM
best for a
8:06
mile
Tom Petty
Free Fallin'
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
The Pretender
 
 
172
BPM
best for a
7:48
mile
Foo Fighters
The Pretender
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Bitter Sweet Symphony
 
86
BPM
good for a
7:48
mile
The Verve
Bitter Sweet Symphony
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Umbrella (feat. Jay-Z)
 
87
BPM
good for a
7:36
mile
Rihanna
Umbrella (feat. Jay-Z)
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
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Pour Some Sugar On Me
 
85
BPM
good for a
8:00
mile
Def Leppard
Pour Some Sugar On Me
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Hall of Fame
 
85
BPM
good for a
8:00
mile
The Script
Hall of Fame
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Long Way to Happy
 
84
BPM
good for a
8:12
mile
P!nk
Long Way to Happy
Pop Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Used To
 
 
169
BPM
best for a
8:06
mile
Daughtry
Used To
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
She's Not Afraid
 
84
BPM
good for a
8:12
mile
One Direction
She's Not Afraid
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Heart Attack
 
87
BPM
good for a
7:36
mile
Demi Lovato
Heart Attack
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Chicks and Dicks
 
84
BPM
good for a
8:12
mile
JUNIOR SENIOR
Chicks and Dicks
Dance Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Downtown
 
85
BPM
good for a
8:00
mile
Lady Antebellum
Downtown
Country Buy on: iTunes, AmazonMP3 Listen on Spotify