Running songs for 7:30 miles

For a running pace of 7:30 per mile, we recommend workout music at 175 BPM.
Lose Yourself
 
86
BPM
good for a
7:48
mile
Eminem
Lose Yourself
Soundtrack Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Umbrella (feat. Jay-Z)
 
87
BPM
good for a
7:36
mile
Rihanna
Umbrella (feat. Jay-Z)
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Genie In a Bottle
 
88
BPM
good for a
7:24
mile
Christina Aguilera
Genie In a Bottle
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Jumpin', Jumpin'
 
89
BPM
good for a
7:12
mile
Destiny's Child
Jumpin', Jumpin'
R&B/Soul Buy on: iTunes, AmazonMP3 Listen on Spotify
Intro
 
89
BPM
good for a
7:12
mile
The xx
Intro
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify
Not Afraid
 
86
BPM
good for a
7:48
mile
Eminem
Not Afraid
Hip Hop/Rap Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Footloose
 
 
175
BPM
best for a
7:30
mile
Kenny Loggins
Footloose
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Bitter Sweet Symphony
 
86
BPM
good for a
7:48
mile
The Verve
Bitter Sweet Symphony
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Kyoto (feat. Sirah)
 
88
BPM
good for a
7:24
mile
Skrillex
Kyoto (feat. Sirah)
Dance Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
The Lazy Song
 
88
BPM
good for a
7:24
mile
Bruno Mars
The Lazy Song
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
With You
 
88
BPM
good for a
7:24
mile
Jamie Grace
With You
Christian & Gospel Buy on: iTunes, AmazonMP3 Listen on Spotify
Walla Walla
 
 
174
BPM
best for a
7:36
mile
The Offspring
Walla Walla
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
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Scar Tissue
 
89
BPM
good for a
7:12
mile
Red Hot Chili Peppers
Scar Tissue
Rock Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Sunday Morning
 
88
BPM
good for a
7:24
mile
Maroon 5
Sunday Morning
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
Detroit Rock City
 
 
173
BPM
best for a
7:42
mile
Dee Snider
Detroit Rock City
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
High School Never Ends
 
 
173
BPM
best for a
7:42
mile
Bowling for Soup
High School Never Ends
Rock Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Fat Bottomed Girls
 
89
BPM
good for a
7:12
mile
Queen
Fat Bottomed Girls
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Scotty Doesn't Know
 
 
174
BPM
best for a
7:36
mile
Lustra
Scotty Doesn't Know
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Angel
 
86
BPM
good for a
7:48
mile
Aerosmith
Angel
Rock Buy on: iTunes, AmazonMP3 Listen on Spotify
Heart Attack
 
87
BPM
good for a
7:36
mile
Demi Lovato
Heart Attack
Pop Buy on: iTunes, AmazonMP3 Listen on Spotify
All I Want to Do
 
89
BPM
good for a
7:12
mile
Sugarland
All I Want to Do
Country Buy on: iTunes, AmazonMP3 Listen on Spotify
Basket Case
 
 
176
BPM
best for a
7:24
mile
Green Day
Basket Case
Alternative Explicit Buy on: iTunes, AmazonMP3 Listen on Spotify
Yellow
 
87
BPM
good for a
7:36
mile
Coldplay
Yellow
Alternative Buy on: iTunes, AmazonMP3 Listen on Spotify