Dance running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Pressed
 
 
108
BPM
best for a
3:24
mile
The Electric Company
Pressed
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Ice Giants
 
 
110
BPM
best for a
3:00
mile
Juxxtaposed
Ice Giants
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Superfriends
 
 
112
BPM
best for a
2:36
mile
ZHU
Superfriends
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Milky Way
 
 
110
BPM
best for a
3:00
mile
Cassian
Milky Way
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Quad City
 
 
110
BPM
best for a
3:00
mile
DJ Fixx
Quad City
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Black Marketeer
 
 
110
BPM
best for a
3:00
mile
Cindy Gloss
Black Marketeer
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Zoodles
 
 
111
BPM
best for a
2:48
mile
Board Meeting
Zoodles
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Bamboo Box
 
 
110
BPM
best for a
3:00
mile
Tie Game Rivalry
Bamboo Box
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Aneurysm
 
 
110
BPM
best for a
3:00
mile
Triage & Antiserum
Aneurysm
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blue Gold
 
 
110
BPM
best for a
3:00
mile
Far Orange
Blue Gold
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Sunset in L.A.
 
 
112
BPM
best for a
2:36
mile
VHS Celebs
Sunset in L.A.
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Biological Imperative
 
 
111
BPM
best for a
2:48
mile
Data State
Biological Imperative
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ball Gown
 
 
109
BPM
best for a
3:12
mile
TheSound
Ball Gown
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
What a Ride
 
 
110
BPM
best for a
3:00
mile
Simple Words
What a Ride
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Dance With the Pain
 
 
108
BPM
best for a
3:24
mile
Eddie Val
Dance With the Pain
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
LaLa Land
 
 
108
BPM
best for a
3:24
mile
Lady MoSoFou
LaLa Land
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Paratroopers
 
 
112
BPM
best for a
2:36
mile
K.Money Groot
Paratroopers
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Always Welcome
 
 
112
BPM
best for a
2:36
mile
Mint Royale
Always Welcome
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Just Business
 
 
108
BPM
best for a
3:24
mile
Mister Black
Just Business
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Lab Raid
 
 
112
BPM
best for a
2:36
mile
DJ Shulgin
Lab Raid
Dance Buy on: Apple Music, Amazon Music Listen on Spotify