Dance running songs for 3:00 miles

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Aneurysm
 
110
BPM
good for a
3:00
mile
Triage & Antiserum
Aneurysm
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blue Gold
 
110
BPM
good for a
3:00
mile
Far Orange
Blue Gold
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Sunset in L.A.
 
112
BPM
good for a
2:36
mile
VHS Celebs
Sunset in L.A.
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Biological Imperative
 
111
BPM
good for a
2:48
mile
Data State
Biological Imperative
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ball Gown
 
109
BPM
good for a
3:12
mile
TheSound
Ball Gown
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
What a Ride
 
110
BPM
good for a
3:00
mile
Simple Words
What a Ride
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
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LaLa Land
 
108
BPM
good for a
3:24
mile
Lady MoSoFou
LaLa Land
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Paratroopers
 
112
BPM
good for a
2:36
mile
K.Money Groot
Paratroopers
Dance Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lab Raid
 
112
BPM
good for a
2:36
mile
DJ Shulgin
Lab Raid
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Broontoon
 
110
BPM
good for a
3:00
mile
Duncan Gray
Broontoon
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Sayonara
 
112
BPM
good for a
2:36
mile
Savant
Sayonara
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
Express Lane
 
112
BPM
good for a
2:36
mile
Airport 81
Express Lane
Dance Buy on: Apple Music, Amazon Music Listen on Spotify