Hip Hop/Rap running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Wake It Up (feat. Akon)
 
 
108
BPM
best for a
3:24
mile
E-40
Wake It Up (feat. Akon)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Freakin' It
 
 
112
BPM
best for a
2:36
mile
Will Smith
Freakin' It
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Brand New Me
 
 
110
BPM
best for a
3:00
mile
MC Jin
Brand New Me
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Man of the Year
 
 
112
BPM
best for a
2:36
mile
Schoolboy Q
Man of the Year
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Story 2
 
 
110
BPM
best for a
3:00
mile
clipping.
Story 2
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Mrs. Officer
 
 
112
BPM
best for a
2:36
mile
Lil Wayne
Mrs. Officer
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Off That (feat. Drake)
 
 
111
BPM
best for a
2:48
mile
JAY Z
Off That (feat. Drake)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Bleach
 
 
108
BPM
best for a
3:24
mile
Styles of Beyond
Bleach
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Behold a Lady
 
 
108
BPM
best for a
3:24
mile
OutKast
Behold a Lady
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Bass and the Movement
 
 
110
BPM
best for a
3:00
mile
Atmosphere
The Bass and the Movement
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
XXX
 
 
110
BPM
best for a
3:00
mile
Danny Brown
XXX
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Get 'Em Up
 
 
110
BPM
best for a
3:00
mile
Cypress Hill
Get 'Em Up
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Spanish Joint
 
 
112
BPM
best for a
2:36
mile
D'Angelo
Spanish Joint
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Worst Behavior
 
 
110
BPM
best for a
3:00
mile
Drake
Worst Behavior
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Monster (feat. Rihanna)
 
 
110
BPM
best for a
3:00
mile
Eminem
The Monster (feat. Rihanna)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Pronti, Partenza, Via!
 
 
111
BPM
best for a
2:48
mile
Fabri Fibra
Pronti, Partenza, Via!
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Petrified
 
 
110
BPM
best for a
3:00
mile
Fort Minor
Petrified
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify