K-Pop running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
365 FRESH
 
 
108
BPM
best for a
3:24
mile
Triple H
365 FRESH
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Forever Young
 
 
110
BPM
best for a
3:00
mile
BLACKPINK
Forever Young
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Not Today
 
 
110
BPM
best for a
3:00
mile
BTS
Not Today
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Why
 
 
109
BPM
best for a
3:12
mile
Kep1er
Why
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Spell
 
 
108
BPM
best for a
3:24
mile
SEVENTEEN
Spell
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Smoothie
 
 
110
BPM
best for a
3:00
mile
NCT DREAM
Smoothie
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
My World
 
 
108
BPM
best for a
3:24
mile
ILLIT
My World
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
FRI(END)S
 
53
BPM
good for a
14:24
mile
v
FRI(END)S
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
YOU GET ME
 
 
110
BPM
best for a
3:00
mile
TWICE
YOU GET ME
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Real Love
 
 
110
BPM
best for a
3:00
mile
OH MY GIRL
Real Love
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
plot twist
 
 
112
BPM
best for a
2:36
mile
TWS
plot twist
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
BOOM
 
 
110
BPM
best for a
3:00
mile
NMIXX
BOOM
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Oh Mymy : 7s
 
 
109
BPM
best for a
3:12
mile
TWS
Oh Mymy : 7s
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Life Is Beautiful
 
 
110
BPM
best for a
3:00
mile
ONEUS
Life Is Beautiful
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Polarity
 
 
110
BPM
best for a
3:00
mile
ONEUS
Polarity
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
What You Doing?
 
 
110
BPM
best for a
3:00
mile
ONEUS
What You Doing?
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Lion Heart
 
 
112
BPM
best for a
2:36
mile
ONEUS
Lion Heart
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Dimension (AAA Ver.)
 
 
109
BPM
best for a
3:12
mile
tripleS
Dimension (AAA Ver.)
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Black Soul Dress
 
 
112
BPM
best for a
2:36
mile
tripleS
Black Soul Dress
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Just Do It
 
 
111
BPM
best for a
2:48
mile
tripleS
Just Do It
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Home Alone
 
 
112
BPM
best for a
2:36
mile
NCT 127
Home Alone
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
MY TREASURE
 
 
108
BPM
best for a
3:24
mile
TREASURE
MY TREASURE
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
BOY
 
 
110
BPM
best for a
3:00
mile
TREASURE
BOY
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Something Something
 
 
110
BPM
best for a
3:00
mile
ASTRO
Something Something
K-Pop Buy on: Apple Music, Amazon Music Listen on Spotify