Metal running songs for 54:00 miles

For a running pace of 54:00 per mile, we recommend workout music at 290 BPM.
High Speed Steel
 
144
BPM
good for a
3:48
mile
Municipal Waste
High Speed Steel
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Section 8
 
147
BPM
good for a
4:24
mile
Whitechapel
Section 8
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Tower
 
143
BPM
good for a
3:36
mile
Avatar
Tower
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Lost
 
145
BPM
good for a
4:00
mile
Neurosis
Lost
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Snake Charmer
 
144
BPM
good for a
3:48
mile
Appalooza
Snake Charmer
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
Fallen Brother
 
144
BPM
good for a
3:48
mile
Kreator
Fallen Brother
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
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Deconstruction
 
144
BPM
good for a
3:48
mile
Taethen
Deconstruction
Metal Buy on: Apple Music, Amazon Music Listen on Spotify
From Tha Gutter
 
143
BPM
good for a
3:36
mile
War Criminal
From Tha Gutter
Metal Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Black Heart
 
143
BPM
good for a
3:36
mile
Sea Devil
Black Heart
Metal Buy on: Apple Music, Amazon Music Listen on Spotify