Pop Punk running songs for 14:18 miles

For a running pace of 14:18 per mile, we recommend workout music at 107 BPM.
Firewater
 
 
105
BPM
best for a
4:00
mile
Bad Cop/Bad Cop
Firewater
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Wings Chained
 
 
109
BPM
best for a
3:12
mile
Trick Shots
Wings Chained
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Soldier's Cause
 
 
108
BPM
best for a
3:24
mile
Trick Shots
Soldier's Cause
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Where I Belong
 
 
108
BPM
best for a
3:24
mile
Trick Shots
Where I Belong
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Summer Surf
 
 
109
BPM
best for a
3:12
mile
Trick Shots
Summer Surf
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
One Step Away
 
 
108
BPM
best for a
3:24
mile
Trick Shots
One Step Away
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Do Something
 
 
105
BPM
best for a
4:00
mile
Trick Shots
Do Something
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Poison Berries
 
 
105
BPM
best for a
4:00
mile
Plow United
Poison Berries
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Header
 
 
109
BPM
best for a
3:12
mile
Plow United
Header
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fuck Up
 
 
108
BPM
best for a
3:24
mile
Plow United
Fuck Up
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Tonight
 
 
107
BPM
best for a
3:36
mile
The Copyrights
Tonight
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Under It
 
 
107
BPM
best for a
3:36
mile
Slick Shoes
Under It
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Smart Ass
 
 
106
BPM
best for a
3:48
mile
The Lillingtons
Smart Ass
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Oh Boy
 
 
109
BPM
best for a
3:12
mile
The Lillingtons
Oh Boy
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify