Pop Punk running songs for 14:30 miles

For a running pace of 14:30 per mile, we recommend workout music at 105 BPM.
Firewater
 
 
105
BPM
best for a
4:00
mile
Bad Cop/Bad Cop
Firewater
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Do Something
 
 
105
BPM
best for a
4:00
mile
Trick Shots
Do Something
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Illustrations
 
 
104
BPM
best for a
4:12
mile
Plow United
Illustrations
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
We Should Take Time
 
 
104
BPM
best for a
4:12
mile
Plow United
We Should Take Time
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Poison Berries
 
 
105
BPM
best for a
4:00
mile
Plow United
Poison Berries
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
That Was Awesome
 
 
104
BPM
best for a
4:12
mile
Plow United
That Was Awesome
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Tonight
 
 
107
BPM
best for a
3:36
mile
The Copyrights
Tonight
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Cashiers
 
 
103
BPM
best for a
4:24
mile
The Copyrights
Cashiers
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
They Say
 
 
104
BPM
best for a
4:12
mile
The Copyrights
They Say
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Under It
 
 
107
BPM
best for a
3:36
mile
Slick Shoes
Under It
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Smart Ass
 
 
106
BPM
best for a
3:48
mile
The Lillingtons
Smart Ass
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Pom Pom Girl
 
 
104
BPM
best for a
4:12
mile
The Lillingtons
Pom Pom Girl
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify