Pop Punk running songs for 3:36 miles

For a running pace of 3:36 per mile, we recommend workout music at 214 BPM.
Black Teeth
 
 
215
BPM
best for a
18:00
mile
The Falcon
Black Teeth
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Poison Berries
 
105
BPM
good for a
4:00
mile
Plow United
Poison Berries
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Header
 
109
BPM
good for a
3:12
mile
Plow United
Header
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fuck Up
 
108
BPM
good for a
3:24
mile
Plow United
Fuck Up
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Tonight
 
107
BPM
good for a
3:36
mile
The Copyrights
Tonight
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Under It
 
107
BPM
good for a
3:36
mile
Slick Shoes
Under It
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Oh Boy
 
109
BPM
good for a
3:12
mile
The Lillingtons
Oh Boy
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify