Pop Punk running songs for 4:00 kilometers

For a running pace of 4:00 per kilometer, we recommend workout music at 185 BPM.
Drive-In Tonight
 
183
BPM
good for a
7:12
kilometer
Retarded
Drive-In Tonight
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
The 'Wood
 
91
BPM
good for a
4:14
kilometer
Bad Cop/Bad Cop
The 'Wood
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Teenage Girlfriend
 
 
187
BPM
best for a
7:42
kilometer
Games We Play
Teenage Girlfriend
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Radio
 
 
185
BPM
best for a
7:27
kilometer
Plow United
Radio
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Going Dark
 
183
BPM
good for a
7:12
kilometer
Plow United
Going Dark
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Break the Barrier
 
 
187
BPM
best for a
7:42
kilometer
Plow United
Break the Barrier
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Life Vest
 
 
186
BPM
best for a
7:35
kilometer
The Copyrights
Life Vest
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Umbrella
 
 
185
BPM
best for a
7:27
kilometer
Vanilla Sky
Umbrella
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Waiting
 
92
BPM
good for a
4:06
kilometer
Slick Shoes
Waiting
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Car Song (Solo)
 
92
BPM
good for a
4:06
kilometer
The Ataris
Car Song (Solo)
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify