Pop Punk running songs for 4:28 kilometers

For a running pace of 4:28 per kilometer, we recommend workout music at 178 BPM.
No Reaction
 
176
BPM
good for a
6:20
kilometer
The Bright Lights
No Reaction
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
The 'Wood
 
91
BPM
good for a
4:14
kilometer
Bad Cop/Bad Cop
The 'Wood
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Not Your Eyes
 
87
BPM
good for a
4:43
kilometer
Trick Shots
Not Your Eyes
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Spindle
 
87
BPM
good for a
4:43
kilometer
Plow United
Spindle
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Go Home
 
 
177
BPM
best for a
6:28
kilometer
Plow United
Go Home
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Confrontation 101
 
 
179
BPM
best for a
6:43
kilometer
Plow United
Confrontation 101
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Forever or Today
 
88
BPM
good for a
4:36
kilometer
The Copyrights
Forever or Today
Pop Punk Buy on: Apple Music, Amazon Music Listen on Spotify