Pop Punk running songs for 7:12 miles

For a running pace of 7:12 per mile, we recommend workout music at 178 BPM.
Spindle
 
87
BPM
good for a
7:36
mile
Plow United
Spindle
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Go Home
 
 
177
BPM
best for a
10:24
mile
Plow United
Go Home
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Confrontation 101
 
 
179
BPM
best for a
10:48
mile
Plow United
Confrontation 101
Pop Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify