Pop running songs for 3:00 miles

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
34+35
 
110
BPM
good for a
3:00
mile
Ariana Grande
34+35
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Roulette
 
112
BPM
good for a
2:36
mile
Katy Perry
Roulette
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Kru Is Wild
 
108
BPM
good for a
3:24
mile
KRU
Kru Is Wild
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Murdered by Sharks
 
111
BPM
good for a
2:48
mile
Alistair Will
Murdered by Sharks
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
2000 Kilometers
 
108
BPM
good for a
3:24
mile
Soul Whisperer
2000 Kilometers
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Tightrope Dancer
 
112
BPM
good for a
2:36
mile
Elen Cora
Tightrope Dancer
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Decisions
 
110
BPM
good for a
3:00
mile
Chilly Gonzales
Decisions
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
With Me She's Safe
 
110
BPM
good for a
3:00
mile
The Masked Rejects
With Me She's Safe
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Love & Money
 
109
BPM
good for a
3:12
mile
Bronski Beat
Love & Money
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Miss Judy's Farm
 
112
BPM
good for a
2:36
mile
Faces
Miss Judy's Farm
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
New Angel
 
108
BPM
good for a
3:24
mile
Niall Horan
New Angel
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Bachelorette Party
 
110
BPM
good for a
3:00
mile
Reena Lynn
Bachelorette Party
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Underground Army
 
111
BPM
good for a
2:48
mile
Anastacia
Underground Army
Pop Buy on: Apple Music, Amazon Music Listen on Spotify