Pop/Rock running songs for 14:05 miles

For a running pace of 14:05 per mile, we recommend workout music at 109 BPM.
Tasmanian Devil
 
 
108
BPM
best for a
3:24
mile
SHONEN KNIFE
Tasmanian Devil
Pop/Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Escape from the Bank
 
 
110
BPM
best for a
3:00
mile
Luijo
Escape from the Bank
Pop/Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Field of Bones
 
 
110
BPM
best for a
3:00
mile
Jason Silvey
Field of Bones
Pop/Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Omg
 
 
111
BPM
best for a
2:48
mile
Back To The Ocean
Omg
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sink Back
 
 
108
BPM
best for a
3:24
mile
You Vandal
Sink Back
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Goodnight… Good Luck
 
 
111
BPM
best for a
2:48
mile
You Vandal
Goodnight… Good Luck
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Dead Ends and Amends
 
 
108
BPM
best for a
3:24
mile
Bad Planning
Dead Ends and Amends
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Midwest Classic
 
107
BPM
good for a
3:36
mile
Bad Planning
Midwest Classic
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Memphis/Throw
 
107
BPM
good for a
3:36
mile
Bad Planning
Memphis/Throw
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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New Girl Now
 
 
109
BPM
best for a
3:12
mile
Honeymoon Suite
New Girl Now
Pop/Rock Buy on: Apple Music, Amazon Music Listen on Spotify