Pop/Rock running songs for 3:36 miles

For a running pace of 3:36 per mile, we recommend workout music at 214 BPM.
Everyday Asleep
 
105
BPM
good for a
4:00
mile
You Vandal
Everyday Asleep
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sink Back
 
108
BPM
good for a
3:24
mile
You Vandal
Sink Back
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Dead Ends and Amends
 
108
BPM
good for a
3:24
mile
Bad Planning
Dead Ends and Amends
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
A Year Without Sleep
 
105
BPM
good for a
4:00
mile
Bad Planning
A Year Without Sleep
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Midwest Classic
 
107
BPM
good for a
3:36
mile
Bad Planning
Midwest Classic
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Full Stomach
 
105
BPM
good for a
4:00
mile
Bad Planning
Full Stomach
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Selfish
 
105
BPM
good for a
4:00
mile
Bad Planning
Selfish
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Memphis/Throw
 
107
BPM
good for a
3:36
mile
Bad Planning
Memphis/Throw
Pop/Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Veronica Sawyer Smokes
 
 
216
BPM
best for a
18:12
mile
AFI
Veronica Sawyer Smokes
Pop/Rock Buy on: Apple Music, Amazon Music Listen on Spotify