Most popular Rock running songs for 54:00 miles

For a running pace of 54:00 per mile, we recommend workout music at 290 BPM.
Summer of '69
 
146
BPM
good for a
4:12
mile
Bryan Adams
Summer of '69
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rockstar
 
144
BPM
good for a
3:48
mile
Nickelback
Rockstar
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Sabatoge
 
147
BPM
good for a
4:24
mile
Beastie Boys
Sabatoge
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Will Follow
 
143
BPM
good for a
3:36
mile
U2
I Will Follow
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Beautiful People
 
144
BPM
good for a
3:48
mile
Marilyn Manson
The Beautiful People
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Shake It Up
 
147
BPM
good for a
4:24
mile
The Cars
Shake It Up
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Photograph
 
146
BPM
good for a
4:12
mile
Nickelback
Photograph
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tiny Dancer
 
145
BPM
good for a
4:00
mile
Elton John
Tiny Dancer
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
It's Not Over
 
145
BPM
good for a
4:00
mile
Daughtry
It's Not Over
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Only the Young
 
145
BPM
good for a
4:00
mile
Journey
Only the Young
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Rain King
 
146
BPM
good for a
4:12
mile
Counting Crows
Rain King
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Home
 
144
BPM
good for a
3:48
mile
Daughtry
Home
Rock Buy on: Apple Music, Amazon Music Listen on Spotify