Most popular R&B/Soul running songs for 3:00 miles

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Check On It
 
111
BPM
good for a
2:48
mile
Beyoncé
Check On It
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Poison
 
112
BPM
good for a
2:36
mile
Bell Biv DeVoe
Poison
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Think
 
110
BPM
good for a
3:00
mile
Aretha Franklin
Think
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Caught Up
 
110
BPM
good for a
3:00
mile
Usher
Caught Up
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
I'm Real
 
111
BPM
good for a
2:48
mile
Jennifer Lopez
I'm Real
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Do Me!
 
108
BPM
good for a
3:24
mile
Bell Biv DeVoe
Do Me!
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify