Punk running songs for 40:18 miles

For a running pace of 40:18 per mile, we recommend workout music at 153 BPM.
The Banger's Embrace
 
 
152
BPM
best for a
5:24
mile
Propagandhi
The Banger's Embrace
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Squirrel
 
 
155
BPM
best for a
6:00
mile
Teenage Bottlerocket
The Squirrel
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ice Beast
 
 
153
BPM
best for a
5:36
mile
Doomhammer
Ice Beast
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Gimp's Gimp
 
 
152
BPM
best for a
5:24
mile
Body Horror
The Gimp's Gimp
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hulk Hogan
 
75
BPM
good for a
10:00
mile
Dead Neck
Hulk Hogan
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Blows & Unkind Words
 
 
152
BPM
best for a
5:24
mile
The Rumjacks
Blows & Unkind Words
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Messed Up
 
74
BPM
good for a
10:12
mile
Vacant Space
Messed Up
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
To a New Beginning
 
 
152
BPM
best for a
5:24
mile
Rivershores
To a New Beginning
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Meanwhile, in Zimbabwe
 
 
154
BPM
best for a
5:48
mile
Venerea
Meanwhile, in Zimbabwe
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Run
 
 
152
BPM
best for a
5:24
mile
Escape From The Zoo
Run
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Stupid Town
 
 
151
BPM
best for a
5:12
mile
The Grounds
Stupid Town
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Stabbed In the Face
 
77
BPM
good for a
9:36
mile
Bifid Corpse
Stabbed In the Face
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Back with You
 
77
BPM
good for a
9:36
mile
Buzzcocks
Back with You
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Point of No Return
 
 
152
BPM
best for a
5:24
mile
Buzzcocks
Point of No Return
Punk Buy on: Apple Music, Amazon Music Listen on Spotify
Fiction Romance
 
 
153
BPM
best for a
5:36
mile
Buzzcocks
Fiction Romance
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Herberts On Holiday
 
 
153
BPM
best for a
5:36
mile
Spiritual Cramp
Herberts On Holiday
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Outta This Place
 
 
153
BPM
best for a
5:36
mile
Needles//Pins
Outta This Place
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
A Real Conquest
 
 
155
BPM
best for a
6:00
mile
FAiLS!
A Real Conquest
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hiding Inside
 
 
154
BPM
best for a
5:48
mile
Agnostic Front
Hiding Inside
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Prison Phone
 
77
BPM
good for a
9:36
mile
Pavlov's Puss
Prison Phone
Punk Buy on: Apple Music, Amazon Music Listen on Spotify