Punk running songs for 54:00 miles
For a running pace of 54:00 per mile, we recommend workout music at 290 BPM.
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![Spanish Bombs (Live at Shea Stadium) [Remastered]](https://is1-ssl.mzstatic.com/image/thumb/Music4/v4/fc/11/25/fc1125ef-3739-d329-e0c6-dca06fabf1b4/TheClash_LiveAtSheaStadium_G010002984699Z_F_001_72dpiRGB.jpeg/600x600bb.jpg "Spanish Bombs (Live at Shea Stadium) [Remastered]")
