R&B/Soul running songs for 53:00 miles

For a running pace of 53:00 per mile, we recommend workout music at 280 BPM.
No Way In, No Way Out
 
140
BPM
good for a
3:00
mile
Lady
No Way In, No Way Out
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fancy Clothes
 
142
BPM
good for a
3:24
mile
Mayer Hawthorne
Fancy Clothes
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Birthday Suit
 
142
BPM
good for a
3:24
mile
Pleasure P
Birthday Suit
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Special
 
138
BPM
good for a
2:36
mile
Park Avenue
Special
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sing
 
140
BPM
good for a
3:00
mile
Mykal Kilgore
Sing
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Welcome to GroovyLand
 
141
BPM
good for a
3:12
mile
GroovyNuk
Welcome to GroovyLand
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Holding (feat. Lil Wayne)
 
140
BPM
good for a
3:00
mile
Lloyd
Holding (feat. Lil Wayne)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Real Games
 
142
BPM
good for a
3:24
mile
Lucky Daye
Real Games
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
On Read
 
142
BPM
good for a
3:24
mile
Lucky Daye & Tiana Major9
On Read
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Glory
 
140
BPM
good for a
3:00
mile
JTrav
Glory
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Crown Royal
 
142
BPM
good for a
3:24
mile
Jill Scott
Crown Royal
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Colder in June
 
142
BPM
good for a
3:24
mile
CARI
Colder in June
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify