R&B/Soul running songs for 3:12 miles

For a running pace of 3:12 per mile, we recommend workout music at 218 BPM.
Waves
 
108
BPM
good for a
3:24
mile
Miguel
Waves
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Shattered Heart
 
111
BPM
good for a
2:48
mile
Brandy
Shattered Heart
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Last Shot
 
110
BPM
good for a
3:00
mile
Wesley Green
Last Shot
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Still Love You
 
110
BPM
good for a
3:00
mile
ZARI
I Still Love You
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Keep on Breathing
 
108
BPM
good for a
3:24
mile
Ronyai Deelle
Keep on Breathing
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Love You Too Much
 
111
BPM
good for a
2:48
mile
Lucky Daye
Love You Too Much
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Sharpshooter
 
107
BPM
good for a
3:36
mile
Bosley
Sharpshooter
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Hitchhiker
 
110
BPM
good for a
3:00
mile
CHUU
Hitchhiker
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify