R&B/Soul running songs for 3:00 miles

For a running pace of 3:00 per mile, we recommend workout music at 220 BPM.
Waves
 
108
BPM
good for a
3:24
mile
Miguel
Waves
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
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Shattered Heart
 
111
BPM
good for a
2:48
mile
Brandy
Shattered Heart
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Last Shot
 
110
BPM
good for a
3:00
mile
Wesley Green
Last Shot
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Still Love You
 
110
BPM
good for a
3:00
mile
ZARI
I Still Love You
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Keep on Breathing
 
108
BPM
good for a
3:24
mile
Ronyai Deelle
Keep on Breathing
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Love You Too Much
 
111
BPM
good for a
2:48
mile
Lucky Daye
Love You Too Much
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Love Injection
 
112
BPM
good for a
2:36
mile
Trussel
Love Injection
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Down Low Double Life
 
112
BPM
good for a
2:36
mile
R. Kelly
Down Low Double Life
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Walking On Air
 
112
BPM
good for a
2:36
mile
Mudbone
Walking On Air
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify