R&B/Soul running songs for 45:00 miles

For a running pace of 45:00 per mile, we recommend workout music at 200 BPM.
Sorry Not Sorry
 
98
BPM
good for a
5:24
mile
Bryson Tiller
Sorry Not Sorry
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Closer
 
 
198
BPM
best for a
14:36
mile
Christian Keyes
Closer
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hey Baby
 
 
199
BPM
best for a
14:48
mile
Leon Beal
Hey Baby
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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Late Night
 
99
BPM
good for a
5:12
mile
Lucky Daye
Late Night
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Junie
 
100
BPM
good for a
5:00
mile
Solange
Junie
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Kings Cross
 
98
BPM
good for a
5:24
mile
The Bamboos
Kings Cross
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Red Nightmare
 
100
BPM
good for a
5:00
mile
Gawddangg
Red Nightmare
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Last Night
 
98
BPM
good for a
5:24
mile
Morris Day
Last Night
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Be Real With Me
 
100
BPM
good for a
5:00
mile
Eazy
Be Real With Me
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Toxic
 
100
BPM
good for a
5:00
mile
Karma Black
Toxic
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Underwater
 
102
BPM
good for a
4:36
mile
CHUU
Underwater
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify