R&B/Soul running songs for 17:00 miles

For a running pace of 17:00 per mile, we recommend workout music at 80 BPM.
Show Off
 
 
82
BPM
best for a
8:36
mile
Pleasure P
Show Off
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
One Night Stand
 
 
80
BPM
best for a
9:00
mile
Marsha Ambrosius
One Night Stand
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Long Time Coming
 
 
82
BPM
best for a
8:36
mile
Leela James
Long Time Coming
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Calling
 
 
80
BPM
best for a
9:00
mile
Raphael Saadiq
Calling
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Thinking Of You
 
 
78
BPM
best for a
9:24
mile
Fats Domino
Thinking Of You
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Do Not Answer
 
 
80
BPM
best for a
9:00
mile
Zaris Adonis
Do Not Answer
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Reservations
 
 
80
BPM
best for a
9:00
mile
BL
Reservations
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Hurt Feelings
 
 
79
BPM
best for a
9:12
mile
Forrest Del
Hurt Feelings
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Stay
 
 
80
BPM
best for a
9:00
mile
Tyrese
Stay
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Open Invitation
 
 
79
BPM
best for a
9:12
mile
Keith Sweat
Open Invitation
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Testing Time
 
 
78
BPM
best for a
9:24
mile
Julian Damone
Testing Time
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
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The Storm Is Over Now
 
 
78
BPM
best for a
9:24
mile
R. Kelly
The Storm Is Over Now
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Breathe (Interlude)
 
 
80
BPM
best for a
9:00
mile
Millan
Breathe (Interlude)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Move on (Intro)
 
 
81
BPM
best for a
8:48
mile
Yxung Mando
Move on (Intro)
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fall Asleep
 
 
80
BPM
best for a
9:00
mile
Ruby Francis
Fall Asleep
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Emperor's Soundtrack
 
 
79
BPM
best for a
9:12
mile
Lupe Fiasco
The Emperor's Soundtrack
R&B/Soul Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Honesty
 
 
80
BPM
best for a
9:00
mile
Elmer Latorre
Honesty
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Healing Wounds
 
 
82
BPM
best for a
8:36
mile
Ik
Healing Wounds
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify