Rock running songs for 14:00 miles

For a running pace of 14:00 per mile, we recommend workout music at 110 BPM.
Intro
 
 
108
BPM
best for a
3:24
mile
Doves
Intro
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Waterloo Road
 
 
110
BPM
best for a
3:00
mile
jason crest
Waterloo Road
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
White Room
 
 
110
BPM
best for a
3:00
mile
Cream
White Room
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Somebody to Love
 
 
110
BPM
best for a
3:00
mile
Queen
Somebody to Love
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Touch Me
 
 
110
BPM
best for a
3:00
mile
The Doors
Touch Me
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
This Time for Sure
 
 
111
BPM
best for a
2:48
mile
Andy Timmons
This Time for Sure
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Hammers & Veils
 
 
110
BPM
best for a
3:00
mile
Sleep Out
Hammers & Veils
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
The Alien
 
 
111
BPM
best for a
2:48
mile
Slash's Snakepit
The Alien
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Hot Child in the City
 
 
111
BPM
best for a
2:48
mile
Toque
Hot Child in the City
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Load It
 
 
110
BPM
best for a
3:00
mile
Foot Soldier
Load It
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Fantastic Waste
 
 
110
BPM
best for a
3:00
mile
Max on Mars
Fantastic Waste
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Tin Soldiers Pt.1
 
 
109
BPM
best for a
3:12
mile
Trick or Treat
Tin Soldiers Pt.1
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Abandoned Child
 
 
109
BPM
best for a
3:12
mile
Grimm Noir
Abandoned Child
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Carrier
 
 
112
BPM
best for a
2:36
mile
Earthborn
Carrier
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Big One
 
 
109
BPM
best for a
3:12
mile
Babytooth
Big One
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Outside the Gates
 
 
110
BPM
best for a
3:00
mile
Tommy Jensen
Outside the Gates
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Chinese Finger Trap
 
 
109
BPM
best for a
3:12
mile
Forest Floor
Chinese Finger Trap
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Acid Spitter
 
 
110
BPM
best for a
3:00
mile
Burners
Acid Spitter
Rock Buy on: Apple Music, Amazon Music Listen on Spotify