2022 Adult Contemporary Pop Songs running playlist

 
Firework
 
 
124
BPM
best for a
0:12
mile
Katy Perry
Firework
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Raise Your Glass
 
 
122
BPM
best for a
0:36
mile
P!nk
Raise Your Glass
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Only Girl (In the World)
 
 
126
BPM
best for a
0:12
mile
Rihanna
Only Girl (In the World)
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Lose Yourself
 
86
BPM
good for a
7:48
mile
Eminem
Lose Yourself
Soundtrack Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Like a G6
 
 
125
BPM
best for a
0:00
mile
Far East Movement, The Cataracs & Dev
Like a G6
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Last Friday Night (T.G.I.F.)
 
 
126
BPM
best for a
0:12
mile
Katy Perry
Last Friday Night (T.G.I.F.)
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Teenage Dream
 
 
120
BPM
best for a
1:00
mile
Katy Perry
Teenage Dream
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
This Is How We Do
 
96
BPM
good for a
5:48
mile
Katy Perry
This Is How We Do
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Unconditionally
 
 
129
BPM
best for a
0:48
mile
Katy Perry
Unconditionally
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Birthday
 
 
126
BPM
best for a
0:12
mile
Katy Perry
Birthday
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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Waking Up In Vegas
 
 
131
BPM
best for a
1:12
mile
Katy Perry
Waking Up In Vegas
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Ur So Gay
 
 
160
BPM
best for a
7:00
mile
Katy Perry
Ur So Gay
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Thinking of You
 
 
147
BPM
best for a
4:24
mile
Katy Perry
Thinking of You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
abcdefu (feat. Royal & the Serpent)
 
 
122
BPM
best for a
0:36
mile
GAYLE
abcdefu (feat. Royal & the Serpent)
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Kissed a Girl
 
 
130
BPM
best for a
1:00
mile
Katy Perry
I Kissed a Girl
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Hot N Cold
 
 
132
BPM
best for a
1:24
mile
Katy Perry
Hot N Cold
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Tik Tok
 
 
120
BPM
best for a
1:00
mile
Ke$ha
Tik Tok
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Roar
 
90
BPM
good for a
7:00
mile
Katy Perry
Roar
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Hey Ya!
 
 
160
BPM
best for a
7:00
mile
OutKast
Hey Ya!
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Boom Boom Pow
 
 
130
BPM
best for a
1:00
mile
The Black Eyed Peas
Boom Boom Pow
Pop Buy on: Apple Music, Amazon Music Listen on Spotify