Workout playlist for running: Week 1 (9:36)

155

BPM

best for a

6:00

mile

Darwin Deez

Constellations

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

154

BPM

best for a

5:48

mile

Panic! At the Disco

Camisado

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

156

BPM

best for a

6:12

mile

Lupe Fiasco

Put You On Game

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Kings of Leon

Sex On Fire

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

151

BPM

best for a

5:12

mile

Blues Traveler

Run-Around

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

153

BPM

best for a

5:36

mile

Fatboy Slim

The Rockafeller Skank

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

152

BPM

best for a

5:24

mile

Lil Wayne

A Milli

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

151

BPM

best for a

5:12

mile

Avril Lawine

Skater Boy

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

154

BPM

best for a

5:48

mile

Glee Cast

Dream On (Glee Cast Version) [feat. Neil Patrick Harris]

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Matt & Kim

Silver Tiles

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

76

BPM

good for a

9:48

mile

Bob Marley

One Love/People Get Ready

Reggae Buy on: Apple Music, Amazon Music Listen on Spotify

151

BPM

best for a

5:12

mile

The Police

Message in a Bottle

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

152

BPM

best for a

5:24

mile

Blind Melon

No Rain

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

152

BPM

best for a

5:24

mile

Lil Wayne & Drake

Right Above It

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Maroon 5

Can't Stop

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Michael Bublé

Crazy Little Thing Called Love

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

71

BPM

good for a

10:48

mile

Bill Withers

Ain't No Sunshine

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

154

BPM

best for a

5:48

mile

The Goo Goo Dolls

Iris

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Natasha Bedingfield

Pocketful of Sunshine

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Gwen Stefani

Hollaback Girl

Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Spice Girls

Wannabe

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Jason Derülo

In My Head

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Dexy's Midnight Runners

Come on Eileen

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

No Doubt

Just a Girl

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

110

BPM

best for a

3:00

mile

Christina Aguilera, Lil' Kim, Mya & P!nk

Lady Marmalade

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify