Warm up - 160-180

 
Hey Ya!
 
 
160
BPM
best for a
7:00
mile
OutKast
Hey Ya!
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Run for Your Life
 
 
160
BPM
best for a
7:00
mile
The Fray
Run for Your Life
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Shake It Off
 
 
160
BPM
best for a
7:00
mile
Taylor Swift
Shake It Off
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Keep Holding On
 
 
161
BPM
best for a
7:12
mile
Avril Lavigne
Keep Holding On
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Ain't Been Done
 
 
168
BPM
best for a
8:36
mile
Jessie J
Ain't Been Done
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
My Selfish Heart
 
 
172
BPM
best for a
9:24
mile
Meghan Trainor
My Selfish Heart
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Umbrella
 
90
BPM
good for a
7:00
mile
Train
Umbrella
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Title
 
90
BPM
good for a
7:00
mile
Meghan Trainor
Title
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
GO
 
 
182
BPM
best for a
11:24
mile
Blink-182
GO
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify