5m warmup + 20m @ 9:30

Five minute warmup (11:30 per mile), followed by 20 minutes of steady 9:30 per mile.

135

BPM

best for a

2:00

mile

Jason Mraz

Absolutely Zero

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

135

BPM

best for a

2:00

mile

The Strokes

Life Is Simple In the Moonlight

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

My Chemical Romance

The Sharpest Lives

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Gavin DeGraw

I Don't Want to Be

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

The Red Jumpsuit Apparatus

False Pretense

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Breaking Benjamin

Dance With the Devil

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

155

BPM

best for a

6:00

mile

Sheryl Crow

Strong Enough

Rock Buy on: Apple Music, Amazon Music Listen on Spotify