Workout playlist for running: DCDBC First Ladies

104

BPM

best for a

4:12

mile

Kanye West

Stronger

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

Kings of Leon

Closer

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

Usher

Yeah! (feat. Lil' Jon & Ludacris)

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

Dave Matthews Band

Stay (Wasting Time)

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

Johnny Cash, June Carter & Merle Kilgore

Ring of Fire

Country Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

Usher

Yeah!

R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify

107

BPM

best for a

3:36

mile

Linkin Park & Jay-Z

Numb / Encore

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Luke Bryan

Country Girl (Shake It for Me)

Country Buy on: Apple Music, Amazon Music Listen on Spotify

104

BPM

best for a

4:12

mile

Kanye West

Stronger

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

MercyMe

Move

Inspirational Buy on: Apple Music, Amazon Music Listen on Spotify

104

BPM

best for a

4:12

mile

Leona Lewis

Bleeding Love

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Ariana Grande

Problem (feat. Iggy Azalea)

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Snow Patrol

Chasing Cars

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Of Monsters And Men

Little Talks

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

LL Cool J

Mama Said Knock You Out

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

104

BPM

best for a

4:12

mile

Crazy Town

Butterfly

Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Bob Marley

Could You Be Loved

Reggae Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Destiny's Child

Bootylicious

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Matt & Kim

Daylight

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Cheap Trick

I Want You to Want Me

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Aerosmith

Walk This Way

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

105

BPM

best for a

4:00

mile

Jet

Are You Gonna Be My Girl

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Christina Aguilera

Show Me How You Burlesque

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

104

BPM

best for a

4:12

mile

John Mellencamp

Jack and Diane

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

103

BPM

best for a

4:24

mile

Maroon 5

Misery

Pop Buy on: Apple Music, Amazon Music Listen on Spotify