speed work training runs

average 10:30 minute mile
Fuck You
 
 
130
BPM
best for a
0:37
kilometer
Lily Allen
Fuck You
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Thank You
 
 
130
BPM
best for a
0:37
kilometer
Dido
Thank You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Wake Up Call
 
 
164
BPM
best for a
4:51
kilometer
Maroon 5
Wake Up Call
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Walking In Memphis
 
 
130
BPM
best for a
0:37
kilometer
Marc Cohn
Walking In Memphis
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
You're Beautiful
 
 
164
BPM
best for a
4:51
kilometer
James Blunt
You're Beautiful
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Uptown Girl
 
 
129
BPM
best for a
0:30
kilometer
Billy Joel
Uptown Girl
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Crazy
 
 
162
BPM
best for a
4:36
kilometer
Aerosmith
Crazy
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Gimme More
 
 
128
BPM
best for a
0:22
kilometer
Britney Spears
Gimme More
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Don't Go Away
 
 
162
BPM
best for a
4:36
kilometer
Oasis
Don't Go Away
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
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Unwell
 
81
BPM
good for a
5:28
kilometer
Matchbox Twenty
Unwell
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Run to You
 
 
126
BPM
best for a
0:07
kilometer
Bryan Adams
Run to You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Keep Holding On
 
 
161
BPM
best for a
4:28
kilometer
Avril Lavigne
Keep Holding On
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Gangsta's Paradise (feat. L.V.)
 
 
160
BPM
best for a
4:21
kilometer
Coolio
Gangsta's Paradise (feat. L.V.)
Hip-Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
The Way You Move
 
 
126
BPM
best for a
0:07
kilometer
OutKast
The Way You Move
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
I Saw Her Standing There
 
 
160
BPM
best for a
4:21
kilometer
The Beatles
I Saw Her Standing There
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bright Lights
 
 
159
BPM
best for a
4:14
kilometer
Matchbox Twenty
Bright Lights
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
The Climb
 
 
159
BPM
best for a
4:14
kilometer
Miley Cyrus
The Climb
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Invincible
 
 
125
BPM
best for a
0:00
kilometer
Pat Benatar
Invincible
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Come Out and Play
 
 
158
BPM
best for a
4:06
kilometer
The Offspring
Come Out and Play
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify