Cardio recovery 2:1

1:2 ratio at 110 and 130
Honey & Diamonds
 
 
110
BPM
best for a
3:00
mile
BoA
Honey & Diamonds
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
One Night in Bangkok
 
 
109
BPM
best for a
3:12
mile
Marlon V
One Night in Bangkok
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Sexy and I Know It
 
 
130
BPM
best for a
1:00
mile
LMFAO
Sexy and I Know It
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Outrunning Karma
 
 
112
BPM
best for a
2:36
mile
Alec Benjamin
Outrunning Karma
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Black Hole
 
 
110
BPM
best for a
3:00
mile
Girls Against Boys
Black Hole
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Ole
 
 
128
BPM
best for a
0:36
mile
The Bouncing Souls
Ole
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
I Go Crazy
 
 
110
BPM
best for a
3:00
mile
Orla Gartland
I Go Crazy
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Just One Look
 
 
109
BPM
best for a
3:12
mile
Linda Ronstadt
Just One Look
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Hazel Eyes
 
 
110
BPM
best for a
3:00
mile
The Darkness
Hazel Eyes
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Talk, Talk, Talk
 
 
108
BPM
best for a
3:24
mile
TRALA
Talk, Talk, Talk
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
I Love the Night Life
 
 
128
BPM
best for a
0:36
mile
Anita Ward
I Love the Night Life
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Stardust
 
 
130
BPM
best for a
1:00
mile
Mika
Stardust
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Into Your Arms
 
 
130
BPM
best for a
1:00
mile
Capital Kings
Into Your Arms
Dance Buy on: Apple Music, Amazon Music Listen on Spotify
I Gotta Feeling
 
 
128
BPM
best for a
0:36
mile
Black Eyed Peas
I Gotta Feeling
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Dragon, Why Do You Cry?
 
 
130
BPM
best for a
1:00
mile
Idle Hands
Dragon, Why Do You Cry?
Punk Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Мама, я танцую
 
 
128
BPM
best for a
0:36
mile
#2Mashi
Мама, я танцую
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Drogba (Joanna)
 
 
108
BPM
best for a
3:24
mile
Afro B
Drogba (Joanna)
Afrobeats Buy on: Apple Music, Amazon Music Listen on Spotify