Beyonce

10 min warm up at 110 bpm 45 run at 150-160 bpm 5 min cool down at 110bpm
Baby Boy
 
91
BPM
good for a
6:48
mile
Beyoncé
Baby Boy
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
I Was Here
 
 
111
BPM
best for a
2:48
mile
Beyoncé
I Was Here
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Satellites
 
 
110
BPM
best for a
3:00
mile
Beyoncé
Satellites
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Dance For You
 
 
110
BPM
best for a
3:00
mile
Beyoncé
Dance For You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify