Workout playlist for running: Pump It Up!

168

BPM

best for a

8:36

mile

Beastie Boys

Sabotage

Hip-Hop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

98

BPM

good for a

5:24

mile

Beastie Boys

Sure Shot

Hip-Hop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

93

BPM

good for a

6:24

mile

Jay-Z

99 Problems

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

150

BPM

best for a

5:00

mile

DJ Khaled

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

133

BPM

best for a

1:36

mile

Sir Mix-A-Lot

Baby Got Back

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

169

BPM

best for a

8:48

mile

Afroman

Because I Got High

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

177

BPM

best for a

10:24

mile

Eminem

Big Weenie

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

116

BPM

best for a

1:48

mile

Beastie Boys

Brass Monkey

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

118

BPM

best for a

1:24

mile

Young MC

Bust a Move

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

183

BPM

best for a

11:36

mile

2Pac, Roger Troutman & Dr. Dre

California Love

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

115

BPM

best for a

2:00

mile

Beastie Boys

Ch-Check It Out

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

131

BPM

best for a

1:12

mile

The Black Eyed Peas

Don't Phunk With My Heart

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

Jay-Z

Empire State of Mind (feat. Alicia Keys)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

89

BPM

good for a

7:12

mile

Dr. Dre

Forgot About Dre (feat. Eminem)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

118

BPM

best for a

1:24

mile

Tone-Loc

Funky Cold Medina

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

108

BPM

best for a

3:24

mile

Will Smith

Gettin' Jiggy Wit It

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

71

BPM

good for a

10:48

mile

Missy Elliott

Get Ur Freak On (LP Version)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Beastie Boys

Girls

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

92

BPM

good for a

6:36

mile

Kanye West

Gold Digger (feat. Jamie Foxx)

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

200

BPM

best for a

15:00

mile

LL Cool J

Headsprung

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

94

BPM

good for a

6:12

mile

The Notorious B.I.G.

Hypnotize

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

116

BPM

best for a

1:48

mile

Vanilla Ice

Ice Ice Baby

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

Beastie Boys

Intergalactic

Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify

121

BPM

best for a

0:48

mile

Run-DMC

It's Like That

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify

128

BPM

best for a

0:36

mile

Run-DMC

It's Tricky

Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify