Long Easy Strider Rock Walk

Just as the title indicates. A more mellow pace for cruising. The MizzLilly playlists normally include warm-up tune(s), fluctuating cardio-intensity in cadence, with tail-end songs, for resistance training/stretching.

2 x

BPM

good for a

9:00

mile

Everlast

Saving Grace (Theme)

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

180

BPM

best for a

11:00

mile

Live

Run to the Water

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

115

BPM

best for a

2:00

mile

Jars of Clay

Flood

Inspirational Buy on: Apple Music, Amazon Music Listen on Spotify

130

BPM

best for a

1:00

mile

Moby

Natural Blues

Electronic Buy on: Apple Music, Amazon Music Listen on Spotify

125

BPM

best for a

0:00

mile

R.E.M.

Losing My Religion

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

106

BPM

best for a

3:48

mile

The Alarm

Rain In the Summertime

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

132

BPM

best for a

1:24

mile

The Smithereens

Only a Memory

Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify

125

BPM

best for a

0:00

mile

R.E.M.

The One I Love

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

124

BPM

best for a

0:12

mile

Live

Pain Lies On the Riverside

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

146

BPM

best for a

4:12

mile

The Alarm

Strength

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

122

BPM

best for a

0:36

mile

Dark Martini and the Dirty Olives

I Am the Ghost

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

128

BPM

best for a

0:36

mile

Live

I Alone

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

123

BPM

best for a

0:24

mile

Red Hot Chili Peppers

Otherside

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

123

BPM

best for a

0:24

mile

Nirvana

Lithium

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

159

BPM

best for a

6:48

mile

Train

Drops of Jupiter

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

140

BPM

best for a

3:00

mile

Counting Crows

She Don't Want Nobody Near

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

122

BPM

best for a

0:36

mile

Collective Soul

December

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

125

BPM

best for a

0:00

mile

Wild Honey

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

BPM

good for a

5:24

mile

Better Than Ezra

Desperately Wanting

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

174

BPM

best for a

9:48

mile

3 Doors Down

It's Not Me

Rock Buy on: Apple Music, Amazon Music Listen on Spotify

2 x

BPM

good for a

6:00

mile

Maroon 5

This Love

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

147

BPM

best for a

4:24

mile

Coldplay

The Scientist

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

131

BPM

best for a

1:12

mile

Coldplay

Clocks

Alternative Buy on: Apple Music, Amazon Music Listen on Spotify

127

BPM

best for a

0:24

mile

Platinum Weird

Will You Be Around

Pop Buy on: Apple Music, Amazon Music Listen on Spotify

123

BPM

best for a

0:24

mile

She Wants Revenge

These Things

Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify