Using
US units
jog.fm
has the best workout music for:
Running
Walking
Cycling
Music
Playlists
Shop
Sign up
Log in
By:
Renestance
Exercise:
Running
Songs:
11
Duration:
40:10
Star it!
star
Advertisement
My Playlists
My Favorites
Rock/Alternative Running 156-168bpm
Slowly building up from 156 to 162 during the first 23 minutes, 10 minutes at 166/168, slight cool down during the last 12 minutes.
156
BPM
best for a
6:12
mile
Bloc Party
Flux
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
154
BPM
best for a
5:48
mile
Hot Hot Heat
Pickin' It Up
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
159
BPM
best for a
6:48
mile
Brandon Flowers
Was It Something I Said?
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
160
BPM
best for a
7:00
mile
We Are Scientists
Cash Cow
Pop
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
160
BPM
best for a
7:00
mile
Fall Out Boy
America's Suitehearts
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
164
BPM
best for a
7:48
mile
Muse
Fury
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
166
BPM
best for a
8:12
mile
My Chemical Romance
Na Na Na (Na Na Na Na Na Na Na Na Na)
Alternative
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
168
BPM
best for a
8:36
mile
Klaxons
Totem On the Timeline
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
160
BPM
best for a
7:00
mile
We Are Scientists
It's a Hit
Pop
Explicit
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
2 x
78
BPM
good for a
9:24
mile
The National
Terrible Love
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify
158
BPM
best for a
6:36
mile
The Killers
Battle Born
Alternative
Buy on:
Apple Music
,
Amazon Music
Listen on
Spotify