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By:
robkasey
Exercise:
Running
Songs:
32
Duration:
2:07:02
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Slow start
150 BPM for a slower pace
182
BPM
best for a
11:24
mile
Blink-182
GO
Rock
Explicit
Buy on:
Apple Music
,
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Listen on
Spotify
182
BPM
best for a
11:24
mile
Green Day
She
Alternative
Explicit
Buy on:
Apple Music
,
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Spotify
183
BPM
best for a
11:36
mile
Soul Asylum
Somebody To Shove
Pop
Buy on:
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185
BPM
best for a
12:00
mile
The Used
All That I've Got
Alternative
Explicit
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Spotify
181
BPM
best for a
11:12
mile
NOFX
Bob
Alternative
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181
BPM
best for a
11:12
mile
Sons and Daughters
Gilt Complex
Alternative
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Spotify
181
BPM
best for a
11:12
mile
The Mighty Mighty Bosstones
Let Me Be
Rock
Explicit
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180
BPM
best for a
11:00
mile
Atreyu
Lead Sails (And a Paper Anchor)
Alternative
Buy on:
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Spotify
2 x
90
BPM
good for a
7:00
mile
30 Seconds to Mars
The Fantasy
Alternative
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Amazon Music
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Spotify
182
BPM
best for a
11:24
mile
Focus
Hocus Pocus
Rock
Buy on:
Apple Music
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Amazon Music
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Spotify
2 x
90
BPM
good for a
7:00
mile
Avenged Sevenfold
Lost
Rock
Explicit
Buy on:
Apple Music
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Spotify
2 x
88
BPM
good for a
7:24
mile
Kamelot
The Haunting (Somewhere In Time)
Rock
Buy on:
Apple Music
,
Amazon Music
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Spotify
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150
BPM
best for a
5:00
mile
Florence + The Machine
Dog Days Are Over
Alternative
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Spotify
2 x
69
BPM
good for a
11:12
mile
ADELE
Make You Feel My Love
Pop
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Amazon Music
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Spotify
150
BPM
best for a
5:00
mile
Avril Lavigne
What the Hell
Pop
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Amazon Music
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Spotify
151
BPM
best for a
5:12
mile
Katy Perry
E.T. (feat. Kanye West)
Pop
Explicit
Buy on:
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Spotify
150
BPM
best for a
5:00
mile
Fall Out Boy & John Mayer
Beat It
Alternative
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Spotify
152
BPM
best for a
5:24
mile
Coldplay
Violet Hill
Alternative
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Spotify
150
BPM
best for a
5:00
mile
Gnarls Barkley
Run (I'm a Natural Disaster)
Alternative
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Listen on
Spotify
151
BPM
best for a
5:12
mile
The Kooks
Sway
Alternative
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Spotify
145
BPM
best for a
4:00
mile
Lady GaGa
Speechless
Pop
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Spotify
150
BPM
best for a
5:00
mile
Relient K
In Love With the 80's (Pink Tux to the Prom)
Alternative
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2 x
75
BPM
good for a
10:00
mile
The All-American Rejects
Change Your Mind
Alternative
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Spotify
148
BPM
best for a
4:36
mile
Kelly Clarkson
You Can't Win
Pop
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Spotify
2 x
76
BPM
good for a
9:48
mile
Barenaked Ladies
A Word for That
Rock
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,
Amazon Music
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1
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