11-12 min long run

 
Every Rose Has Its Thorn
 
 
140
BPM
best for a
3:00
mile
Poison
Every Rose Has Its Thorn
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Someone Like You
 
 
135
BPM
best for a
2:00
mile
ADELE
Someone Like You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Cups
 
 
130
BPM
best for a
1:00
mile
Anna Kendrick
Cups
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
Beautiful Day
 
 
136
BPM
best for a
2:12
mile
U2
Beautiful Day
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Go Your Own Way
 
 
137
BPM
best for a
2:24
mile
Fleetwood Mac
Go Your Own Way
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
My Hero
 
 
135
BPM
best for a
2:00
mile
Foo Fighters
My Hero
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
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What It Takes
 
68
BPM
good for a
11:24
mile
Aerosmith
What It Takes
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Take Me Home Tonight
 
 
133
BPM
best for a
1:36
mile
Eddie Money
Take Me Home Tonight
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Push It
 
 
128
BPM
best for a
0:36
mile
Salt-N-Pepa
Push It
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Survivor
 
 
132
BPM
best for a
1:24
mile
Destiny's Child
Survivor
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Jump Around
 
 
128
BPM
best for a
0:36
mile
House of Pain
Jump Around
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Starships
 
 
125
BPM
best for a
0:00
mile
Nicki Minaj
Starships
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fame
 
 
131
BPM
best for a
1:12
mile
Irene Cara
Fame
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify