11 min/mile training playlist

 
How You Like Me Now
 
 
140
BPM
best for a
3:00
mile
The Heavy
How You Like Me Now
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Wild Thing
 
 
140
BPM
best for a
3:00
mile
Tone-Loc
Wild Thing
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Tomorrow Morning
 
 
140
BPM
best for a
3:00
mile
Jack Johnson
Tomorrow Morning
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Who Knew
 
 
140
BPM
best for a
3:00
mile
P!nk
Who Knew
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Young Forever (feat. Mr. Hudson)
 
 
140
BPM
best for a
3:00
mile
JAY Z
Young Forever (feat. Mr. Hudson)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Work Hard, Play Hard
 
 
140
BPM
best for a
3:00
mile
Wiz Khalifa
Work Hard, Play Hard
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
We Belong
 
 
139
BPM
best for a
2:48
mile
Pat Benatar
We Belong
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Come Sail Away
 
 
140
BPM
best for a
3:00
mile
Styx
Come Sail Away
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Guts Over Fear (feat. Sia)
 
 
140
BPM
best for a
3:00
mile
Eminem
Guts Over Fear (feat. Sia)
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Work
 
 
140
BPM
best for a
3:00
mile
Iggy Azalea
Work
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Girls
 
 
140
BPM
best for a
3:00
mile
Beastie Boys
Girls
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Any Way You Want It
 
 
138
BPM
best for a
2:36
mile
Journey
Any Way You Want It
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bad Influence
 
 
138
BPM
best for a
2:36
mile
P!nk
Bad Influence
Pop Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Take It Easy
 
 
139
BPM
best for a
2:48
mile
Eagles
Take It Easy
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Paradise
 
 
140
BPM
best for a
3:00
mile
Coldplay
Paradise
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Low Rider
 
 
139
BPM
best for a
2:48
mile
War
Low Rider
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
You Really Got Me
 
 
139
BPM
best for a
2:48
mile
Van Halen
You Really Got Me
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Buried Alive
 
 
140
BPM
best for a
3:00
mile
Logic
Buried Alive
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify