10:30min/mile - 145bpm

 
Toxic
 
 
143
BPM
best for a
3:36
mile
Britney Spears
Toxic
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Born to Run
 
 
147
BPM
best for a
4:24
mile
Bruce Springsteen
Born to Run
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Jesus of Suburbia
 
 
147
BPM
best for a
4:24
mile
Green Day
Jesus of Suburbia
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Fell For You
 
 
144
BPM
best for a
3:48
mile
Green Day
Fell For You
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Nothingman
 
 
145
BPM
best for a
4:00
mile
Pearl Jam
Nothingman
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Dissident
 
 
147
BPM
best for a
4:24
mile
Pearl Jam
Dissident
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
#1 Zero
 
 
144
BPM
best for a
3:48
mile
Audioslave
#1 Zero
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Even In His Youth
 
 
143
BPM
best for a
3:36
mile
Nirvana
Even In His Youth
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Enough Space
 
 
144
BPM
best for a
3:48
mile
Foo Fighters
Enough Space
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Polly
 
 
146
BPM
best for a
4:12
mile
Nirvana
Polly
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Make Yourself
 
 
148
BPM
best for a
4:36
mile
Incubus
Make Yourself
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Horseshoes and Handgrenades
 
 
143
BPM
best for a
3:36
mile
Green Day
Horseshoes and Handgrenades
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Lake of Fire
 
 
146
BPM
best for a
4:12
mile
Nirvana
Lake of Fire
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Miss You Love
 
 
144
BPM
best for a
3:48
mile
Silverchair
Miss You Love
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Worry Rock
 
 
145
BPM
best for a
4:00
mile
Green Day
Worry Rock
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Bubbles
 
 
147
BPM
best for a
4:24
mile
Biffy Clyro
Bubbles
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Longview
 
 
147
BPM
best for a
4:24
mile
Green Day
Longview
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Gave Up
 
 
144
BPM
best for a
3:48
mile
Nine Inch Nails
Gave Up
Alternative Explicit Buy on: Apple Music, Amazon Music Listen on Spotify