slow walk warmup

100 to 110 bpm
Holiday
 
 
116
BPM
best for a
1:48
mile
Madonna
Holiday
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Holiday
 
 
116
BPM
best for a
1:48
mile
Madonna
Holiday
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Voices Carry
 
 
107
BPM
best for a
3:36
mile
'Til Tuesday
Voices Carry
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Babooshka
 
 
110
BPM
best for a
3:00
mile
Kate Bush
Babooshka
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Voices Inside My Head
 
 
109
BPM
best for a
3:12
mile
The Police
Voices Inside My Head
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Bring On the Night
 
 
106
BPM
best for a
3:48
mile
The Police
Bring On the Night
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Quiet Houses
 
 
110
BPM
best for a
3:00
mile
Fleet Foxes
Quiet Houses
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Goodnight and Go
 
 
110
BPM
best for a
3:00
mile
Imogen Heap
Goodnight and Go
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Every Morning
 
 
110
BPM
best for a
3:00
mile
Sugar Ray
Every Morning
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Miss Gradenko
 
 
110
BPM
best for a
3:00
mile
The Police
Miss Gradenko
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Loose Ends
 
 
116
BPM
best for a
1:48
mile
Imogen Heap
Loose Ends
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
I Run to You
 
 
114
BPM
best for a
2:12
mile
Lady Antebellum
I Run to You
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Smooth
 
 
116
BPM
best for a
1:48
mile
Santana
Smooth
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
Absolute
 
 
114
BPM
best for a
2:12
mile
Scritti Politti
Absolute
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Head Honcho
 
 
112
BPM
best for a
2:36
mile
DeVotchKa
Head Honcho
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Dr. Yang
 
 
114
BPM
best for a
2:12
mile
Ben Folds
Dr. Yang
Rock Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
World Turning
 
 
116
BPM
best for a
1:48
mile
Fleetwood Mac
World Turning
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Ni**as in Paris
 
 
116
BPM
best for a
1:48
mile
Kanye West & JAY Z
Ni**as in Paris
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Confessions
 
 
116
BPM
best for a
1:48
mile
Usher
Confessions
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify