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    • By: susanredden
    • Exercise: Running
    • Songs: 11
    • Duration: 45:43
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STEP

 
Tootsee Roll
 
 
133
BPM
best for a
1:36
mile
69 Boyz
Tootsee Roll
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
U Can't Touch This
 
 
133
BPM
best for a
1:36
mile
MC Hammer
U Can't Touch This
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Booty Drop
 
 
133
BPM
best for a
1:36
mile
69 Boyz
Booty Drop
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
C'Mon N Ride It
 
 
136
BPM
best for a
2:12
mile
Quad City DJ's
C'Mon N Ride It
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Pound the Alarm
 
 
125
BPM
best for a
0:00
mile
Nicki Minaj
Pound the Alarm
Hip Hop/Rap Explicit Buy on: Apple Music, Amazon Music Listen on Spotify
Da' Dip (Original)
 
 
135
BPM
best for a
2:00
mile
Freak Nasty
Da' Dip (Original)
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
C'mon n' Ride It (The Train)
 
 
136
BPM
best for a
2:12
mile
Quad City DJ's
C'mon n' Ride It (The Train)
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Lose Control (feat. Ciara & Fat Man Scoop)
 
 
136
BPM
best for a
2:12
mile
Missy Elliott
Lose Control (feat. Ciara & Fat Man Scoop)
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
Baby Got Back
 
 
133
BPM
best for a
1:36
mile
Sir Mix-A-Lot
Baby Got Back
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
On the Floor (feat. Pitbull)
 
 
130
BPM
best for a
1:00
mile
Jennifer Lopez
On the Floor (feat. Pitbull)
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Womanizer
 
 
139
BPM
best for a
2:48
mile
Britney Spears
Womanizer
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Do NOT listen to music or use headphones while running in traffic.
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