Long Run (15:00 to 13:00)

Build endurance as you rack up the miles. (BPM 108-120)
Worth It
 
 
100
BPM
best for a
5:00
mile
Fifth Harmony
Worth It
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Immortals
 
 
108
BPM
best for a
3:24
mile
Fall Out Boy
Immortals
Soundtrack Buy on: Apple Music, Amazon Music Listen on Spotify
SexyBack
 
 
117
BPM
best for a
1:36
mile
Justin Timberlake
SexyBack
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Bye Bye Bye
 
 
118
BPM
best for a
1:24
mile
*NSYNC
Bye Bye Bye
Pop Buy on: Apple Music, Amazon Music Listen on Spotify
Sail
 
 
119
BPM
best for a
1:12
mile
AWOLNATION
Sail
Alternative Buy on: Apple Music, Amazon Music Listen on Spotify
Love Story
 
 
119
BPM
best for a
1:12
mile
Taylor Swift
Love Story
Country Buy on: Apple Music, Amazon Music Listen on Spotify
Advertisement
Don't Stop Believin'
 
 
119
BPM
best for a
1:12
mile
Journey
Don't Stop Believin'
Rock Buy on: Apple Music, Amazon Music Listen on Spotify
More
 
 
119
BPM
best for a
1:12
mile
Usher
More
R&B/Soul Buy on: Apple Music, Amazon Music Listen on Spotify
Love Lockdown
 
 
120
BPM
best for a
1:00
mile
Kanye West
Love Lockdown
Hip Hop/Rap Buy on: Apple Music, Amazon Music Listen on Spotify
My Love
 
 
120
BPM
best for a
1:00
mile
Justin Timberlake
My Love
Pop Buy on: Apple Music, Amazon Music Listen on Spotify